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Infrared Sauna

Infrared Sauna is North Florida Naturopathic's newest therapy and has numerous benefits. 

Benefits of this therapy include:


Sweating in an infrared sauna helps eliminate toxins, heavy metals, and pollutants from your body. This can leave you feeling refreshed and rejuvenated.

Relaxation and Stress Relief:

The warm and soothing environment of an infrared sauna promotes relaxation, reduces muscle tension, and releases endorphins for stress relief.

Improved Circulation:

Infrared heat stimulates blood flow, enhancing cardiovascular health, nutrient delivery, wound healing, and muscle recovery.

Pain Relief:

The deep-penetrating heat of infrared saunas can alleviate chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness; reducing inflammation and improving mobility.

Weight Loss:

Infrared sauna therapy can aid in weight loss by increasing your heart rate and metabolism, helping burn calories, and supporting liver detoxification of toxins stored in fatty tissue.

Skin Purification:

The heat from infrared saunas cleanses pores, improves skin tone, and enhances elasticity, resulting in a healthier, more radiant complexion.

Infrared saunas are a great way to naturally improve a variety of health conditions, including stress and fatigue, joint pain and stiffness, skin conditions, and even weight loss. Treatments are 30min and cost $35. Typically 5-10 sessions are recommended to see lasting results. Packages are available upon request. 

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