Infrared Sauna is North Florida Naturopathic's newest therapy and has numerous benefits.
Benefits of this therapy include:
Sweating in an infrared sauna helps eliminate toxins, heavy metals, and pollutants from your body. This can leave you feeling refreshed and rejuvenated.
Relaxation and Stress Relief:
The warm and soothing environment of an infrared sauna promotes relaxation, reduces muscle tension, and releases endorphins for stress relief.
Infrared heat stimulates blood flow, enhancing cardiovascular health, nutrient delivery, wound healing, and muscle recovery.
The deep-penetrating heat of infrared saunas can alleviate chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness; reducing inflammation and improving mobility.
Infrared sauna therapy can aid in weight loss by increasing your heart rate and metabolism, helping burn calories, and supporting liver detoxification of toxins stored in fatty tissue.
The heat from infrared saunas cleanses pores, improves skin tone, and enhances elasticity, resulting in a healthier, more radiant complexion.
Infrared saunas are a great way to naturally improve a variety of health conditions, including stress and fatigue, joint pain and stiffness, skin conditions, and even weight loss. Treatments are 30min and cost $35. Typically 5-10 sessions are recommended to see lasting results. Packages are available upon request.