Hydrotherapy is the therapeutic use of hot and cold water.
At North Florida Naturopathic we perform a specific type called Constitutional Hydrotherapy.

Benefits of this therapy include:
Increased circulation
- Reduces fluid build-up
- Warms cold hands and feet
- Improves energy
Balances nervous system
- Calms the mind and emotions
- Regulates the body's response to stress
Supports immune function
- Helps you recover from sickness faster
- Calms hyperactive immune response
Modulates blood pressure
- Lowers high blood pressure
- Raises low blood pressure
Hydrotherapy is an excellent treatment to receive for an acute illness or as part of a long-term preventative/wellness strategy. Treatments are an hour long and cost $65. Typically 4-6 sessions are recommended to see lasting results.
There are many other forms of hydrotherapy, some of which you can do at home!
Castor Oil Packs
Castor oil is applied topically to the abdomen via a cloth "pack" and allowed to sit for 60min to overnight.
Contrast Showers
Alternating hot and cold in the shower can have great health benefits for circulation and immune function.
Peat Baths
This deep heating therapy uses specialized peat moss packs that you add to your bath water. The peat has unique properties that support detoxification.
Ice Baths
Cold plunges may be trendy, but they've been in use for a long time. Freezing temps helps to trigger the body's natural regenerative response.
Infrared Sauna
While you can invest in your own personal infrared sauna for home use, we also provide this as one of the therapies at our office. Out infrared sauna uses the most advanced heating technology to provide both infrared heating, low EMFs, and color (red) light therapy as well.